Health - Telanganapatrika

Easy oats breakfast recipes for weight loss – masala oats, overnight oats, oats chilla, and berry yoghurt bowl for healthy morning meals.

Easy Oats Breakfast Recipes : బరువు తగ్గడానికి 7 ఈజీ ఓట్స్ రెసిపీలు!

22/08/202622/08/2026 - by Gnaneshwar kokkula

8 daily habits damaging eyes – screen time, rubbing eyes, lack of sleep, and poor nutrition affecting eye health.

8 Daily Habits Damaging Eyes: మీ కళ్లను మౌనంగా పాడుచేసే 8 రోజువారీ అలవాట్లు!

19/08/202619/08/2026 - by Gnaneshwar kokkula

Soaked almonds and black raisins benefits for weight loss Foods , morning energy, and digestion.

Weight Loss Foods: ఉదయాన్నే ఈ 2 తింటే ఫుల్ ఎనర్జీ & బరువు తగ్గుదల!

19/08/202619/08/2026 - by Gnaneshwar kokkula

Immunity boosting foods - Dabbakaya (Wood Apple) benefits for diabetes, cholesterol control, and immunity.

Immunity Boosting Foods: దబ్బకాయతో డయాబెటిస్, కొలెస్ట్రాల్ కు చెక్!

19/08/202619/08/2026 - by Gnaneshwar kokkula

Crispy pakoras monsoon tips – golden fried pakoras with rice flour, double frying technique for perfect crunch.

Crispy Pakoras Monsoon Tips : వర్షాకాలంలో క్రంచీ పకోడీలు ఎలా చేయాలి?

15/08/202615/08/2026 - by Gnaneshwar kokkula

High-protein bhel puri recipe with sprouts, peanuts, roasted chana – healthy Indian street food snack.

High-Protein Bhel Puri: స్ప్రౌట్స్, పీనట్స్‌తో హెల్తీ స్నాక్!

15/08/202615/08/2026 - by Gnaneshwar kokkula

10 easy and delicious boiled egg recipes – masala eggs, egg chaat, egg toast, egg roll, egg sandwich for protein-rich snacks and meals.

Boiled Egg Recipes: ఉడికించిన గుడ్లతో 10 రుచికరమైన వైవిధ్యాలు!

15/08/202615/08/2026 - by Gnaneshwar kokkula

Cheesy vegetarian omelette recipe – besan, paneer, mushrooms, spinach high protein breakfast without eggs.

Vegetarian Omelette Recipe: గుడ్లు లేకుండా 40g ప్రోటీన్ బ్రేక్‌ఫాస్ట్!

11/08/202611/08/2026 - by Gnaneshwar kokkula

Aluminium foil fridge hack – lining refrigerator shelves with foil to prevent spills, stains, and odours for easy cleaning.

Aluminium Foil Fridge Hack: ఫ్రిజ్ శుభ్రంగా ఉంచడానికి ఈ ట్రిక్ ట్రై చేయండి!

11/08/202611/08/2026 - by Gnaneshwar kokkula

Chicken vs egg protein comparison – skinless chicken breast vs hard-boiled eggs for muscle building and weight loss nutrition.

Chicken vs Egg: ఎక్కువ ప్రోటీన్, తక్కువ కేలరీలు ఏది బెస్ట్?

09/08/202609/08/2026 - by Gnaneshwar kokkula