Health - Telanganapatrika

Yogurt breakfast recipes for weight loss – Greek yogurt bowls with berries, mango, apple, veggies, and peanut butter for healthy morning meals.

Yogurt Breakfast Recipes: బరువు తగ్గడానికి 5 యోగర్ట్ రెసిపీలు!

06/08/202606/08/2026 - by Gnaneshwar kokkula

Gorintaku Benefits during Ashada Masam

Gorintaku Benefits 2026: ఆషాఢంలో గోరింటాకు పెట్టడం వెనుక అసలు కారణం ఇదే.. ఆరోగ్యానికి కూడా ఎన్నో లాభాలు!

06/08/202605/08/2026 - by Ganeshghani

How to make perfect fried rice – science-backed tips for restaurant-style fluffy, separate grain fried rice with veggies and eggs in a wok.

Perfect Fried Rice Tips: ఇంట్లో రెస్టారెంట్ స్టైల్ ఫ్రైడ్ రైస్!

04/08/202604/08/2026 - by Gnaneshwar kokkula

10 liver friendly foods – leafy greens, turmeric, garlic, oats, walnuts, fatty fish, beetroot, green tea, berries, citrus fruits for liver health.10 liver friendly foods – leafy greens, turmeric, garlic, oats, walnuts, fatty fish, beetroot, green tea, berries, citrus fruits for liver health.

Liver Friendly Foods: కాలేయ ఆరోగ్యానికి ఈ 10 ఆహారాలు తినండి!

04/08/202604/08/2026 - by Gnaneshwar kokkula

Healthy protein snacks for office desk – roasted chickpeas, makhana, nuts, yogurt, fruits, boiled eggs for healthy snacking.

Healthy Snacks: ఆఫీస్‌లో తినడానికి 6 ప్రోటీన్ స్నాక్స్!

30/07/202630/07/2026 - by Gnaneshwar kokkula

Ginger turmeric lemon tea benefits – monsoon immunity booster drink with fresh ginger, turmeric, and lemon.

Ginger Turmeric Lemon Tea Benefits: వర్షాకాలంలో ఇది తాగండి!

29/07/202629/07/2026 - by Gnaneshwar kokkula

Cumin water benefits – jeera water for weight loss, digestion, detox, and belly fat reduction on empty stomach.

Cumin Water Benefits: జీలకర్ర నీటితో బరువు తగ్గండి!

21/07/202621/07/2026 - by Gnaneshwar kokkula

Seeds for eye health – flax seeds and pumpkin seeds benefits for vision, dry eyes, and digital eye strain relief.

Seeds for Eye Health: కంటి చూపు కోసం ఈ గింజలు తినండి!

21/07/202621/07/2026 - by Gnaneshwar kokkula

Sunflower seeds daily benefits – vitamin E, magnesium, protein for heart health, immunity, and blood sugar control.

Sunflower Seeds Daily Benefits: రోజూ తింటే ఏమవుతుంది?

19/07/202619/07/2026 - by Gnaneshwar kokkula

Hair fall causes in women over 40 – hormonal changes, nutrition tips, and healthy hair care routine for middle-aged women.

Women Hair Fall: జుట్టు రాలడానికి కారణాలు & చిట్కాలు!

18/07/202618/07/2026 - by Gnaneshwar kokkula